Tag Archives: balance

An Ab-solutely Effective Core Workout

An Ab-solutely Effective Core Workout

Plastered all over magazine covers and shown off by those seemingly perfect ladies in the locker room, flat bellies are everywhere! With a growing “muscles are sexy” attitude, women of all shapes and sizes are working hard not only toward a whittled ...
Supporting Chakra Balance With Essential Oils

Supporting Chakra Balance With Essential Oils

The experience of achieving inner balance is a common topic lately, and this has led to increasing interest in the energetic body. The chakras — seven energy centers located along the spinal column that exist in the etheric or energetic body — come t ...