Tag Archives: bananas

Harnessing the Power of Potassium

Harnessing the Power of Potassium

A mineral multitasker, potassium is perhaps best known as the nutrient in bananas that acts as an electrolyte, keeping body fluid levels and acid/alkaline balance in check. But this essential nutrient plays a part in many other body functions, like h ...
Creamy Mint Chocolate-Banana Ice Cream

Creamy Mint Chocolate-Banana Ice Cream

Ice cream for dinner? You might be surprised to know that a frozen concoction can constitute a healthy meal. When you blend together frozen bananas and nutritious nut milk, you’ve created a so-delicious-it-must-be-sinful ice cream dish. This minty ma ...
Cookie Dough Ice Cream Avalanche (Raw & Vegan)

Cookie Dough Ice Cream Avalanche (Raw & Vegan)

It’s not a sprinkle. Or a downpour. This is a dessert storm of epic proportions – an absolute avalanche of chocolaty, creamy, gooey, chewy goodness that blasts your taste buds with cold, sweet satisfaction. But unlike similar restaurant indulgences, ...
Peanut Butter Cup Ice Cream (Raw & Vegan)

Peanut Butter Cup Ice Cream (Raw & Vegan)

Ice cream and candy? As long as you’re splurging, you might as well go all out! Why rack up extra calories and fat from treats that come in cardboard tubs and plastic wrappers? Make your own heavenly indulgence with wholesome, natural ingredients tha ...
Spinana Pancakes with Homemade Strawberry Syrup

Spinana Pancakes with Homemade Strawberry Syrup

Parents with picky kids know: feeding them vegetables can be about as easy as…bedtime after a birthday party. Here’s an easy way to sneak in a serving of leafy greens. These “spinana” pancakes combine a cup of spinach with soft bananas, sweet cinnamo ...