Good thing bananas come in a bunch. You’ll be happy you have a few on hand after trying this quick, nutritious pudding! Simply blend a banana with a cup of coconut milk, a scoop of chia seeds and some cinnamon, chill for about an hour, and you’ve got the perfect single-serving dessert–sweet, creamy and (bonus!) packed with potassium, protein and omega-3s.
Plain pancakes are fine in a pinch, but if you want a breakfast bursting with flavor and good nutrition, add cashew butter to your batter! Gluten free and vegan, this recipe calls for almond meal instead of flour and hemp milk instead of dairy. Pan fry your cakes in coconut oil and top with sliced bananas for an even sweeter morning treat.
This Valentine’s Day, prepare a meal for your man that not only tantalizes the taste buds but entices the mind and body. Whip up a dish featuring a few of these top aphrodisiac foods to ignite a fire that will burn all night long.
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