What’s the best way to recover from that tough workout in the gym, long run or strenuous cardio session? If you’re a woman, your recovery needs are a little different than a man’s. The most beneficial thing you can do for your body is to plan and consume an optimal post-workout meal. It may just be the most important meal you eat all day.
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Fitness and nutrition enthusiasts will tell you that the most important meal of the day is not breakfast, but the post-workout meal. In a very general way, I am in agreement. The body is absolutely primed for recovery and absorption of nutrients following an intense training session, probably more so than in the morning when most people eat breakfast. Though I place more emphasis on post-workout nutrition than pre-workout nutrition, what you consume before your workout can have a substantial impact on performance and recovery as well.
Pre-workout routines are easy. You eat a light, healthy meal about an hour before exercising, mentally plan your session, pump yourself up with motivating music, stretch, warm up and get to it. But what about after your workout?
Sports nutrition supplements can be intimidating. With their tough, often masculine-sounding names, many women wonder if they’re OK to take and if they offer any real benefits beyond hardcore, muscle-building goals. One example might be amino acid supplements. Sound complicated, don’t they? But amino acids serve many important functions in the body, and taking a supplement can be helpful for anyone, regardless of fitness goals.
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