Tag Archives: beans

Getting Started on the Mediterranean Diet

Getting Started on the Mediterranean Diet

You may be familiar with a Mediterranean diet, which typically is rich in vegetables, fruit, beans, olive oil, nuts and fish. What do those foods offer your body? The veggies and fruit provide you with fiber, vitamins and minerals, while beans offer ...
Kick Stubborn Fat to the Curb

Kick Stubborn Fat to the Curb

Jiggly arms. Pudgy belly. Saggy bottom. For many women, these “problem areas” cause a lot of frustration. I’m often asked what can be done to tone up and get rid of stubborn fat once and for all. ...
Five Foods You Should Be Eating

Five Foods You Should Be Eating

You know you should be eating healthy, balanced meals made up of nutrient-packed superfoods. But the foods you aspire to eat don’t always make their way onto your plate. Here’s a handy guide of the five healthy foods you should eat more o ...
Bean and Cheese Tortilla Casserole

Bean and Cheese Tortilla Casserole

The gift of a good meal is always appreciated! Taking time to prepare a healthy dish for someone””whether it’s a busy mom, your elderly neighbor or a friend you haven’t seen in awhile””is a thoughtful gesture that will be reme ...