Tag Archives: beans

The Fiber Follies

The Fiber Follies

A few years ago, when adding fiber to packaged foods apparently was a way to get them added to customers’ shopping carts, I had an incident I will forever remember as The Day I Needed To Find a New Yoga Studio. It started off with fiber-added muffin ...
Get More Protein Naturally With Lentils & Beans

Get More Protein Naturally With Lentils & Beans

Even if you aren’t a vegetarian or vegan, getting enough protein should be an important item on your diet to-do checklist. Protein provides you with that satisfying feeling of having eaten enough, cutting cravings for more food and thus helping ...
Buying Foods in Bulk: Stock Up & Save Money

Buying Foods in Bulk: Stock Up & Save Money

As we get closer to the winter holidays, many of us are making our shopping lists ““ and checking our bank accounts as well. What can you do if you want to save money while eating healthy? We’ve got the scoop on the answer: Buying in bulk ...
Scrumptious Selections for a Plant-Based Diet

Scrumptious Selections for a Plant-Based Diet

Whether you’re a vegan, a vegetarian or an occasional plant-based diet devotee, variety is the spice of life. Beans plus brown rice, tofu sauteed with veggies and eggplant casseroles are tasty, but eating them too regularly can lead to boredom. ...
Shepherd’s Pie with Cornbread Topping

Shepherd’s Pie with Cornbread Topping

Didn’t finish those mashed potatoes at dinner yesterday? Making tonight’s meal will be a breeze! Use your leftover spuds to make a dish that’s been satisfying hungry families for centuries: shepherd’s pie. Once known as “ ...
Savory White & Black Bean Soup

Savory White & Black Bean Soup

Cooking with black beans is easy””tuck them into burritos, stir them into chili, mix with a mound of rice. White beans, on the other hand, have appeal, but…how can they be used? Thanks to this recipe, you don’t need to think twice a ...