Tag Archives: bedtime

Keep Calm and Sleep On

Keep Calm and Sleep On

There’s nothing worse than an unsatisfying night of sleep. The solution to your snooze-related woes may lie in a perennial plant with white, pink and purple flowers. Native to parts of Europe and Asia, this plant goes by the name Valeriana offi ...
4 Herbs for Bedtime

4 Herbs for Bedtime

Looking for a natural way to wind down in the evening? Consider these four herbs, noted for their soothing and calming properties: Passion Flower: The compounds found in passion flower may have a mild calming and relaxing effect that can soothe occas ...