Didn’t finish those mashed potatoes at dinner yesterday? Making tonight’s meal will be a breeze! Use your leftover spuds to make a dish that’s been satisfying hungry families for centuries: shepherd’s pie. Once known as “cottage pie” (because of its popularity in rural areas), shepherd’s pie is a layered casserole that typically includes mashed potatoes, ground beef, carrots and peas. With this recipe, you can make your pie with or without meat and include whatever veggies you have on hand.
Have you resolved to lose weight in the new year – but seem to be stumbling? Wishing for a way to support weight loss safely? The latest studies indicate that eating more protein just may be your path to weight loss success.
The American Diabetes Association estimates that 23.6 million people in the U.S. have diabetes, but only 17.9 million people have actually been diagnosed. This means approximately 5.7 million people have diabetes and don’t know it.
Because so many Americans, including my husband, my mother, father, youngest sister and many of my other family members and friends are diabetics, I decided to collect 150 of my favorite, healthy recipes and create The Kitchen Diva’s Diabetic Cookbook.
While I’m not a diabetic, my family medical history provides a cautionary tale. Throughout The Kitchen Diva’s Diabetic Cookbook, I’ve prepared recipes suitable for the dietary needs of a diabetic, which are also satisfying for non-diabetics. I use these recipes when entertaining family and friends. Read more →
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