Before you spoon a hefty heap of regular peanut butter into your blender, take a look at how many fat grams you’re packing into that “healthy” smoothie. Two tablespoons will set you back nearly 16 grams—not to mention 200 calories. To keep that peanutty taste without bulking up your beverage, try PBSLIM™, a powdered peanut butter made from real, roasted, non-GMO peanuts that have been pressed to remove 85% of fat calories. In this spicy drink, you’ll mix it with almond milk, protein-packed chia seeds, fiber-rich buckwheat groats and fiery chipotle powder for a filling and eye-opening breakfast.
A superfood duo, maca and matcha make a latte unlike any other! What are these mysterious ingredients? Maca is the powdered root of a South American plant, said to have fueled the endless energy of ancient Incan warriors and prized today for its exceptional nutrient profile, which includes protein, minerals and more. Matcha is a type of Japanese green tea preferred for its potency—up to 10 times the antioxidant powder of ordinary teas! This recipe combines the two in a foamy drink to start your morning strong.
Birds are singing, the sun is shining—oh wait. That’s not the scene outside your window, just yet. If cool winds are still whipping in your corner of the world, cozy up to a cup of Sippy Chippy Cocoa, made with almond milk, cacao nibs, coconut oil, vanilla and a pinch of spicy chipotle powder (to chase away unseasonal shivers, of course!).
You can layer on sweaters, bundle up under blankets or huddle beside a heater—but nothing stops the shivers better than drinking a mug of your favorite hot beverage. Sipping on something warm increases body temperature temporarily. So if you’ve been outside playing in the snow, try one of these steaming drinks to warm up quickly:
Dark Chocolate Hot Cocoa
Get the added benefits of antioxidants along with warmth when you make hot cocoa with dark, instead of milk, chocolate. Many brands now make instant dark varieties, but you can easily make your own with dark chocolate cocoa powder and ingredients you have on hand. In a saucepan, heat a cup of milk with a cinnamon stick. In a mug, combine 2 tsp each of dark cocoa powder, sugar and water; mix well. Remove cinnamon stick from milk and pour into mug; stir.
Creamy Cinnamon Vanilla Soy Milk
Heat vanilla soy milk on the stovetop or in the microwave. Place a cinnamon stick, or a teaspoon of ground cinnamon, in a mug. Pour soy milk into mug; mix well. Sweeten with honey or agave nectar.
Hot Spiced Cider
Combine two quarts of apple cider, two cinnamon sticks, ½ cup of brown sugar, a dash of salt and one TBSP each of cloves and allspice in a large pot. Bring to a boil; remove cinnamon and strain. Serve hot.
Hot Almond Milk
In a saucepan, mix one cup of almond milk, a ¼ tsp each of cinnamon and vanilla, and a dash of nutmeg; heat on medium-low until warm.
Warm Cranberry Orange Drink
Combine ¼ cup of orange juice with a two cups of unsweetened cranberry juice; heat on medium-low until warm.
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