Tag Archives: bike

When the Devil’s in the Details

When the Devil’s in the Details

Brandon Marsh says: “Be obsessive” Triathletes are widely known for being perfectionists. We obsess over everything, from the aerodynamics of our bike to the optimal heart rate zone on a long run to greater distance per stroke in the wat ...
Change a Flat in 6 Simple Steps

Change a Flat in 6 Simple Steps

Q:   If I get a flat tire during  a race, what should I do? What’s the quickest way to change it? Amy Marsh answers: A:   Ah, the dreaded flat during a race.   No need to panic. It happens, but knowing how to change a tire can make the differen ...
Hill Training Without the Hills

Hill Training Without the Hills

Q: I have a hilly race coming up, but there are no hills where I live. How do I train for this? Brandon Marsh answers: A: For athletes who live among flat terrain but travel to races with some elevation, hill training can be a common problem. Growing ...
Triathlon Lingo Translated

Triathlon Lingo Translated

Q:   I get lost when I hear my training buddies talking about their workouts. Can you decode some common triathlon terms? Amy Marsh answers: A:   Training for three different disciplines is hard work in itself. But, keeping up with training terminolo ...