Who doesn’t love licking the spatula when it’s dripping with brownie batter? Forget the boxed mixes made with fattening fudge – this recipe for brownie batter bites is super rich and chocolatey with a healthy twist, using high-quality ingredients like hemp seeds, blueberries and cacao. Blend up these bite-sized treats for yourself or someone special as a Valentine’s Day dessert that’ll satisfy your sweet tooth without adding anything extra to your midsection. Enjoy!
I scream, you scream, our muscles scream… for ice cream? Give your body what it craves with this protein-packed frozen treat, made from non-fat Greek yogurt, frosty-cold blueberries and a scoop of quality whey. Blend a batch before you hit the gym to fuel up or right afterward for a refreshing, replenishing cool-down dessert.
That’s a wrap! End dieting frustration with a fruit-stuffed, protein-packed breakfast made with this season’s star berries. But before you break out the whole-wheat tortillas, take a peek at the ingredients list. The crepe-like blanket snuggling all that sweetness isn’t made from flour. Fluffy, flavorful and diet-friendly, it’s a combination of low-fat, high-energy morning favorites whisked and baked in a creative way.
Here’s some news that won’t make you feel blue: July is National Blueberry Month! And that’s berry good news for those of us seeking reasons to share the health benefits of blueberries. An entire cup of blueberries has just 85 calories, and that cupful is overflowing with vitamins, minerals, antioxidants and fiber.
Why struggle to get your greens? This vegan veggie smoothie is a simple, refreshing way to squeeze in a serving—before you’ve even had lunch! Dairy free and powered up with flax and rice protein, it’s a healthy way to start your day, or sip as a snack when you’re in the mood for something sweet.
July is National Blueberry Month! (Yummy!)
Blueberries may be small in size, but they sure do pack a powerful nutritional punch. Celebrate these sweet, delicious treats by reading up on the benefits they provide and how to enjoy them:
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
Love shopping? Hop to it.