Tag Archives: blueberry

Blueberry-Banana Protein Smoothie

Blueberry-Banana Protein Smoothie

Add-ins really make a smoothie, both in terms of taste and customized nutrition. Craving something sweet and need protein? Nut butters do the trick. Feeling nutty and want omega-3’s? Pour in chia or hemp seeds. Fruit – especially berries – is fulfill ...
Raw Blueberry Cheesecake

Raw Blueberry Cheesecake

Take the cheese out of cheesecake—what do you get? A healthier, just-as-indulgent dessert that won’t fill you with a factory-sized helping of guilt after splurging on a single slice! The key to creating this creamy concoction is cashews, which are bl ...
Lemon-Blueberry Mug Cheesecake

Lemon-Blueberry Mug Cheesecake

Not that you’re selfish—but who doesn’t want a dessert all to herself every now and then? Here’s a little something you don’t have to share. This cake-for-one is quick, simple and healthier than most, made from a handful of good-for-you ingredients i ...
Triple Berry Blast Smoothie

Triple Berry Blast Smoothie

Hit the gym, then hit the kitchen. You’ll score triple the post-workout nutrition and triple the flavor with this punched up, three-berry smoothie. Berries can’t be beat when it comes to antioxidant power””they’re packed with ...
Coconut-Blueberry Smoothie

Coconut-Blueberry Smoothie

One sip and you’ll know: this blue-hued beverage is no ordinary smoothie. Sweet, creamy coconut milk takes the place of typical dairy or non-dairy milk, while fresh ginger adds zing to the mild blueberry flavor. The best part? Not one but three ...