Tag Archives: blueberry

Raw Blueberry Cheesecake

Raw Blueberry Cheesecake

Take the cheese out of cheesecake—what do you get? A healthier, just-as-indulgent dessert that won’t fill you with a factory-sized helping of guilt after splurging on a single slice! The key to creating this creamy concoction is cashews, which are bl ...
Lemon-Blueberry Mug Cheesecake

Lemon-Blueberry Mug Cheesecake

Not that you’re selfish—but who doesn’t want a dessert all to herself every now and then? Here’s a little something you don’t have to share. This cake-for-one is quick, simple and healthier than most, made from a handful of good-for-you ingredients i ...
Triple Berry Blast Smoothie

Triple Berry Blast Smoothie

Hit the gym, then hit the kitchen. You’ll score triple the post-workout nutrition and triple the flavor with this punched up, three-berry smoothie. Berries can’t be beat when it comes to antioxidant power””they’re packed with ...
Coconut-Blueberry Smoothie

Coconut-Blueberry Smoothie

One sip and you’ll know: this blue-hued beverage is no ordinary smoothie. Sweet, creamy coconut milk takes the place of typical dairy or non-dairy milk, while fresh ginger adds zing to the mild blueberry flavor. The best part? Not one but three ...
Happy National Blueberry Month

Happy National Blueberry Month

July is National Blueberry Month! (Yummy!) Blueberries may be small in size, but they sure do pack a powerful nutritional punch. Celebrate these sweet, delicious treats by reading up on the benefits they provide and how to enjoy them: ...