Tag Archives: body fat

BUSTED: 7 Myths About Weight Loss

BUSTED: 7 Myths About Weight Loss

When you’ve got extra pounds to lose, and they’re not budging, shortcuts and secrets start to sound good. Maybe a friend whittled her waistline by eating nothing more than grapefruit. Maybe you read online that one superfood could boost your metaboli ...
4 Ways to Measure Your Body Fat

4 Ways to Measure Your Body Fat

Like dental checkups, vacuuming under the couch or grocery trips after a day at the office, measuring body fat is something many of us dread and dodge. But with that new bathing suit hanging in the closet and beach days being added to the calendar, k ...
5 Tips for Setting Fitness Goals

5 Tips for Setting Fitness Goals

Fitness goals are a great way to challenge yourself; you are your only competition, after all. Whether you’re trying to lose weight, maintain your weight or add muscle, you need a goal to work toward. Here are some tips for setting goals you ...
Body Measurements: What You Need to Know

Body Measurements: What You Need to Know

Whether you’re trying to maintain your weight or lose a few extra pounds, there are several body measurement tools that can help you achieve your health and physique goals. These tools are also helpful for tracking change and progress, making i ...
Is Your Scale Lying to You?

Is Your Scale Lying to You?

It’s no secret that countless people are fighting a long-term battle against body fat. But there’s an equally big struggle the masses deal with on a daily basis: slaying down those numbers on the scale. I’ve come across so many peop ...
A Fitness Model’s Favorite Foods

A Fitness Model’s Favorite Foods

I’m a personal trainer and a fitness model, and I maintain a body fat percentage of less than 6%. Nope, that’s not a typo; it is indeed a single digit. People say, “You must have to kill yourself at the gym to maintain that percenta ...