Is Your Scale Lying to You?
It’s no secret that countless people are fighting a long-term battle against body fat. But there’s an equally big struggle the masses deal with on a daily basis: slaying down those numbers on the scale.
I’ve come across so many people who start a workout regimen and then constantly check the scale to see if the numbers have changed. Often, it doesn’t happen fast enough. This can be discouraging. But it can also be deceiving.
