Fitness goals are a great way to challenge yourself; you are your only competition, after all. Whether you’re trying to lose weight, maintain your weight or add muscle, you need a goal to work toward.
Here are some tips for setting goals you’ll be able to achieve: Read more →
Whether you’re trying to maintain your weight or lose a few extra pounds, there are several body measurement tools that can help you achieve your health and physique goals. These tools are also helpful for tracking change and progress, making it easier to identify “what’s working” or “what’s not” in your diet and fitness plan.
It’s no secret that countless people are fighting a long-term battle against body fat. But there’s an equally big struggle the masses deal with on a daily basis: slaying down those numbers on the scale.
I’ve come across so many people who start a workout regimen and then constantly check the scale to see if the numbers have changed. Often, it doesn’t happen fast enough. This can be discouraging. But it can also be deceiving.
I’m a personal trainer and a fitness model, and I maintain a body fat percentage of less than 6%. Nope, that’s not a typo; it is indeed a single digit. People say, “You must have to kill yourself at the gym to maintain that percentage,” but the truth is, I only work out 60-90 minutes a day, five days a week, including cardio. The real reason I stay so lean is because of the way I eat. Read more →
