Tag Archives: body weight exercises

6 Must-Haves for a Healthy Beach Bag

6 Must-Haves for a Healthy Beach Bag

What’s your vacation destination this summer? Most likely you’ll be hitting the sea shore at some point. And as much as we all love a luxurious beach resort, high-calorie cocktails and tiki bar snacks can quickly derail your fitness train ...
Travel Healthy: Step Up Your Hotel Workouts

Travel Healthy: Step Up Your Hotel Workouts

Being away from home is no excuse to not work hard. In fact, to see results in fitness, you HAVE to step out of your comfort zone! And there’s no better test of your strength and willpower than finding ways to exercise while traveling. Get read ...