More than 30 years after they were published, pictures of Arnold Schwarzenegger’s infamous bicep peaks continue to motivate gym-goers. You can walk into just about any gym in the country and see people performing Arnold’s signature bicep move – the Dumbbell Concentration Curl – as they envision their biceps growing taller and taller with every repetition. Though the Concentration Curl is a great exercise for developing the two main heads of the bicep, there is an unsung hero here that seldom gets the respect it deserves: the brachialis.
If you haven’t tried Vitacost® ARO™ Sports products, you are missing out! Whether you want to build muscle, lose fat or just perform better – the Vitacost ARO line will help you get there. Not only are these products extremely high quality, they are also extremely affordable.
Vitacost’s brand team is constantly working to create the most innovative, effective and safe sports nutrition supplements possible. The newest addition to the ARO line – ARO Burn – certainly fits this description.
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One Vitacost.com customer wrote in to ask our Mrs. Fitness blogger, Southern States Championships top contender Melissa Transou, “Should women take creatine?”
Mrs. Fitness answers:
Many women think creatine is for men, or bodybuilders. But women can also benefit from supplementing with creatine. Creatine is made from amino acids, and its job is to fuel muscles with more energy. So instead of fatiguing out after a set, you can push through and work harder and longer, burning more calories and fat. Creatine can help how muscles function, supporting the growth of lean muscle and enabling you to lift more.
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