Tag Archives: bodybuilding

Top 5 Exercises to Build Forearm Muscle

Top 5 Exercises to Build Forearm Muscle

A set of giant forearms instantly lets people know that you lift. If you’re lucky, you’re able to grow your forearms through only indirect work like lifting and holding barbells and dumbbells while arm training or doing deadlifts and rows ...
Gain an Inch on Your Arms in 24 Hours

Gain an Inch on Your Arms in 24 Hours

It’s painful. It’s downright nasty. It’s the most infamous and talked-about routine we’ve ever created. You asked us to bring it back, and now it’s here. It’s the one-day arm-workout blitz – the notoriously brutal routine that can a ...
4-Week Workout Plan for Football-Ready Shoulders

4-Week Workout Plan for Football-Ready Shoulders

Getting ready to get back in the game? Or just want to look like you belong on the field? To build broad, strong shoulders worthy of playing football, you need to work hard and commit to getting fit. With just a few weeks to go until the start of the ...
4 Hotel-Friendly Exercises for Summer Travelers

4 Hotel-Friendly Exercises for Summer Travelers

On the road again? It’s summer, so many of us are. Whether you’re off on an island adventure or soaking up the rays as a city sightseer, being away from home—and your gym—can slow down or even stop your exercise routine. But you don’t have to let a l ...
What are Macronutrients?

What are Macronutrients?

Anytime I scroll through my Instagram feed, I see someone mention “macros.” Their food is perfectly portioned on a plate, or they’ve snapped the ubiquitous selfie with a Quest bar and #macros, #onaquest #eatclean. Though this may seem like some weird ...