Tag Archives: bodybuilding

The Bomb High-Protein Mug Brownie

The Bomb High-Protein Mug Brownie

Don’t feel left out when dessert time rolls around. This brownie is the bomb, and it won’t derail your bodybuilding diet. Besides an avalanche of chocolate cheat flavor, you get 78 solid grams of protein from Six Star professional-strengt ...
PB & J Protein Smoothie

PB & J Protein Smoothie

No matter how you slice it, a sandwich is still a carb-heavy meal””not what you want when you’re trying to sculpt a lean bod. Skip the bread and blend up an oldie but goodie, smoothie style, instead. Creamy peanut butter and sweet strawbe ...
Blueberry Fuel Frozen Yogurt

Blueberry Fuel Frozen Yogurt

I scream, you scream, our muscles scream”¦ for ice cream? Give your body what it craves with this protein-packed frozen treat, made from non-fat Greek yogurt, frosty-cold blueberries and a scoop of quality whey. Blend a batch before you hit the ...
Multivitamins for Muscle: Should You Take One?

Multivitamins for Muscle: Should You Take One?

You’ve got the basics covered, right? Whey protein at breakfast and before the gym, a pre-workout with creatine and caffeine, BCAAs while you train, glutamine when you’re done and a casein protein shake at bedtime. Sports nutrition supple ...
Power-Up Veggie Omelet

Power-Up Veggie Omelet

For a breakfast that squashes morning hunger and packs a potent protein punch, get crackin’ on this easy three-egg omelet. It’s loaded with fresh veggies, mozzarella cheese and 24 grams of pure protein from a top vegetarian source. ...
5 Reasons to Try Resistance Training

5 Reasons to Try Resistance Training

Reluctant to try resistance training? Many women think it will make them look too muscular or that their routines are tough enough without it. But strength-building exercises are a smart addition to a healthy fitness plan, and they can be easily inco ...
Getting Started with Sprint Training

Getting Started with Sprint Training

If mixed martial arts (MMA) is your thing, a half hour to 45 minute-long jog first thing in the morning may be part of your routine. This training technique, with a history rooted in old-school boxing, is popular””but it can put a lot of stress ...