Do you ever feel so drained after a long day, you don’t have a shred of energy left to drag yourself to the gym? You’re not alone. Even I sometimes feel like heading straight for the couch, but when you have goals to reach, skipping the gym is not an option! These healthy lifestyle tips can help you recharge your energy stores so you’re ready to go:
I eat healthy, but like just about everyone, I can’t rely on food alone to ensure I am getting the vitamins I need.
Below is a list of the vitamins I take on a daily basis. (You’ll notice that I take a lot of vitamin C—that’s because I will skimp on fruit when a professional physique bodybuilding competition is coming up to avoid fruit sugars and bring down my body fat percentage.) Read more →
Happy Tuesday Newsday!
This past weekend, our sports nutrition team made the trip up to Orlando for the 2012 Europa Get Fit & Sports Expo.
IFBB pro-athlete Deniz Duygulu always wanted bulging biceps—even when he was a little kid.
Remember how the cartoon character Popeye would eat his spinach and then his forearms would double in size? As a kid, I thought that was pretty cool. (Even now, I still do.) As far back as I can remember, I was always intrigued by massive, muscular characters like Arnold Schwarzenegger and Sylvester Stallone. All little boys want to be like Superman and The Incredible Hulk at some point—but unlike most of them, it wasn’t a phase I ever outgrew!
Do you live in the central Florida area? Are you free on April 27th or 28th? Great! (If not, just pretend for a minute.)
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