Chocolate is a serious weakness of mine. It’s a little scary how a small square of that indulgent, rich deliciousness can change my entire mood. Turns out, I’m not crazy, there’s actually a physiological reason (I KNOW, I was relieved, too!), as recent studies have found that eating dark chocolate in moderate amounts reduces cortisol and catecholamines, the hormones related to stress and anxiety.
Tagged: Bombshell Mommy
I grew up in the ‘80s – the era of fruit punch and boxed mac and cheese. I didn’t give much thought to what was good or bad for me. My single, working mom, an avid veggie lover and modernized hippie, cooked homemade meals when she could and did her best to make good choices for our family when she couldn’t. As I got older, I became aware of the good habits she had instilled in me. And when I had my own children, I realized how important it was for me to help them understand how to make healthy choices in today’s even more complicated food climate.
We all have those days, where everything seems to be on our very last inflamed and irritable nerve. From the car breaking down to the kids flipping out, everything feels like it’s all just too much! While we can’t control the fate of the universe, what we can do is be prepared with a few tricks to help ourselves cope.
When we think of organic products, we tend focus on food. But there is as much to be considered when it comes to what we put ON our bodies as what we put IN them. Making the switch to organic cotton products is another way you can eliminate harmful chemicals from your home and health.
Are you a terrible sleeper? Do you stay up late working, or worse yet, worrying? Sleep isn’t just a good habit. It’s important for your overall health. Now, don’t come back at me with any of that mess about how you’re fine on five hours or any other nonsense. Sleep is important to repair your cells, recharge your brain and rebuild your muscles. When you deprive yourself of the necessary hours, you are not putting your best self out there each day. So today, I’ve got four tips for getting a better night’s sleep.
BB Creams are the newest miracle product to hit the beauty scene. First appearing in the Western beauty market only a short year ago, many traditional beauty Bombshells are still trying to understand why they’ve caused such a commotion. Let’s talk about the ABCs of BB creams and find out what they can do for you and your beauty routine.
Today, as I was driving down the street listening to my littlest cackling at the movie she was watching from the back seat (don’t judge me, my moments of peace are few and far between), my mind wandered to the day I met my husband. My first thought was, “I don’t ever want to forget how amazing that day felt.”
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