Tag Archives: bone health

Moo-ving on from Milk

Moo-ving on from Milk

I’m a woman getting to be around the age where I care about my bones. The irony?   Lactose intolerance appears to be another milestone that comes with this age! It’s not so bad that I can never have dairy, but let’s just say that if ...
Why Women Should Lift Weights

Why Women Should Lift Weights

Repeat after me, ladies: strength training, lifting dumbbells and entering the free-weight area of the gym are not going to make me look like a man.While it seems like a logical progression””lift weights, build muscle, turn into a bodybuilder&# ...
Get Lifting, Ladies!

Get Lifting, Ladies!

If you’ve shied away from strength training because you think it’s going to blow up your arms, making you look like a cartoon-character bodybuilder, you’re not alone. Many women avoid using weights because they don’t want to g ...
Bone Up on Vitamin K

Bone Up on Vitamin K

When it comes to bones, calcium always grabs the spotlight. But there’s another important nutrient working hard behind the scenes to support bone structure and formation… ...
VIDEO: What’s in Your Calcium Supplement?

VIDEO: What’s in Your Calcium Supplement?

When it comes to minerals, calcium rocks! This crucial nutrient is known for its role in supporting healthy, hardy bones and teeth, so it’s no surprise that calcium supplements are abundant. But is yours made from… actual rocks? ...