Tag Archives: bones

Moo-ving on from Milk

Moo-ving on from Milk

I’m a woman getting to be around the age where I care about my bones. The irony?   Lactose intolerance appears to be another milestone that comes with this age! It’s not so bad that I can never have dairy, but let’s just say that if ...
5 Reasons to Try Resistance Training

5 Reasons to Try Resistance Training

Reluctant to try resistance training? Many women think it will make them look too muscular or that their routines are tough enough without it. But strength-building exercises are a smart addition to a healthy fitness plan, and they can be easily inco ...
How to Deal with Growing Pains

How to Deal with Growing Pains

Some kids never get growing pains. Others seem to suffer from them on an almost weekly basis. There’s no scientific evidence that bone growth causes discomfort””but my 7-year-old, who went from pint-sized, dimple-kneed and almost plump to ...
Got Vitamin D3?

Got Vitamin D3?

It’s pretty well-known that calcium is important for healthy bones and teeth. But did you know that without vitamin D, calcium is poorly absorbed?* ...