The Fitness Edge is not just about fitness and nutrition. It’s about performing better and more efficiently in every aspect of life. That’s why I want to discuss a part of your body you might be neglecting: your brain. Beyond a solid nutrition program and exercising regularly, there are a few natural ways you can support brain power. If you want to nourish your brain with nutrients that promote healthy memory, better mood and more, here are some supplements you should know about.
It’s nearly impossible to flip through a parenting magazine without seeing handfuls of ads about products that contain DHA, or docosahexaenoic acid, an omega-3 fatty acid that occurs naturally in breast milk and is believed to support healthy brain development. DHA is used to fortify formula, infant cereals, yogurts and other forms of nutrition; it’s also available as a supplement for moms and babies. And, DHA is widely used for toddlers and older children whose brains, of course, are still growing and developing every day.
Misplace your car keys – again? Can’t remember the name of the person you met just last weekend?
You’re not alone. We’re all absorbing millions of bits of information every day, so it’s no surprise some things take a little longer to recall than others. But did you know that two common activities – exercise and rest – can help support healthy memory?
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