Tag Archives: Brandon Marsh

Homemade Energy Fuel

Homemade Energy Fuel

Q: For someone who is allergic to peanuts, sensitive to caffeine and prefers not to consume too much fructose, do you have any ideas for making your own energy gels or other on-course fuel? Brandon Marsh answers: A: In today’s world, there̵ ...
Is NOT Sweating Dangerous?

Is NOT Sweating Dangerous?

Q: I’ve been working out for approximately 11 weeks now. (I dance to fast and moderately fast-paced music, as well as lift weights.) It takes a lot for me to sweat, and because of this I retain a lot of water. I don’t even sweat in the 90 ...
How Fermented Foods Can Help You Feel Fit

How Fermented Foods Can Help You Feel Fit

Fermentation: defined as the process of breaking a substance down into a simpler form, such as converting sugar into carbon dioxide with the help of yeast enzymes. It sounds strange, but fermented foods may not be such a gas. This process can help th ...
Not Your Average Pasta Dinner

Not Your Average Pasta Dinner

Spaghetti and meatballs, lasagna, chicken Alfredo. These are staple pasta dishes, but they also lack a full serving of vegetables and are quite heavy on the stomach. With so many great flavors of fall, it would be sinful not to use what’s fresh ...
Do You Really Need More Sleep?

Do You Really Need More Sleep?

Q:  What are the real benefits of getting more shut eye, and how can I naturally fall asleep faster after an evening workout when my endorphins are running high? Brandon Marsh answers: A:   It’s no secret that most people don’t get enough ...
Training on Your Kid’s Schedule?

Training on Your Kid’s Schedule?

Q: I always have trouble keeping up with my workout schedule when the kids go back to school. Any suggestions? Brandon Marsh answers A: Though I’m not a parent myself, I know what it’s like balancing a training schedule with family, trave ...
An Easy End-of-Summer Cookout

An Easy End-of-Summer Cookout

The end of summer is coming near, which could be good or bad. The sticky summer weather will be subsiding soon, but the kids probably aren’t pining to go back to school. Regardless of how you feel about it, end this season on a high note. Gathe ...