Tag Archives: Brandon Marsh

Chilled-Out Summer Recipes

Chilled-Out Summer Recipes

Sweating bullets yet? An iced-cold smoothie might cool you down. Or, maybe you need a light and airy salad to fill you up without filling you out. We like eating seasonally, so our summers are full of cherries, avocados and — the season’s ...
How Do I Pick the Right Protein?

How Do I Pick the Right Protein?

Q: Which is better for athletes: animal protein or plant protein? Brandon Marsh answers A: There are two sides to every coin. Neither is right nor wrong. What is always right, however, is listening to your body. ...
Have You Had Paralysis By Analysis?

Have You Had Paralysis By Analysis?

Most athletes (especially triathletes) admittedly LOVE data.   Unfortunately, the numbers — rather than the pure joy of exercising — can consume you. When you find yourself more focused on your watch than the actual act of moving, you ris ...
A Dirty Bike is a Damaged Bike

A Dirty Bike is a Damaged Bike

Q: How do you clean your bike after a wet and windy ride? Brandon Marsh answers A: Though wind may not cause any permanent damage to your bike, mud, water and grime can. If not thoroughly washed, road debris can eat away at your gears and frame. So n ...
Athletes Choose Chia, Too

Athletes Choose Chia, Too

Q: I have heard a lot of great things about chia seeds, but how can I incorporate them into my diet? Brandon Marsh answers A: I like to think of myself as a bit of a “foodie,” because I enjoy spending time in the kitchen, experimenting wi ...
Mix It Up: New Ways to Use Protein Powder

Mix It Up: New Ways to Use Protein Powder

The same old post-workout protein shake gets b-o-r-i-n-g! But before you begin resenting your blender or giving up on recovery fuel altogether, mix things up — in a different, yet very delicious, way. We warn you, though. You’re going to ...
Destination Race? Pack the Right Supplements

Destination Race? Pack the Right Supplements

Your gear is packed and on its way to your destination race. You have pre- and post-race food prepped and put in a cool, dry place. And you have healthy snacks on hand for the long road ahead. But aren’t you forgetting something? ...