Tag Archives: breakfast

Easy Homemade Chia Seed Jam

Easy Homemade Chia Seed Jam

When you think “homemade jam,” you probably think about hours of prep, canning supplies and tons of sugar. Packed with protein and flavor, this chia creation requires none of the above! With just 4 ingredients and 3 simple steps, you̵ ...
Gluten-Free Pumpkin Power Muffins

Gluten-Free Pumpkin Power Muffins

The best mornings are filled with sunshine, extra snooze time and – of course – a fuss-free yet filling and healthy breakfast. You may not be able to control the weather or halt an early wake up call, but if you make these muffins ahead of time, you’ ...
Breakfast: You’re Doing It Wrong

Breakfast: You’re Doing It Wrong

We’ve all been lectured to never, ever skip breakfast—but for those of us watching our waistlines, the morning meal (when many of us aren’t so hungry) seems like an easy way to trim down calories for the day. I’ve been guilty of eating a grapefruit h ...
Spicy-Sweet Cardamom Vanilla Chiller

Spicy-Sweet Cardamom Vanilla Chiller

Subtract the sugar and triple the spice—that’s what a healthy smoothie is made of. This chilly concoction combines a dash of exotic cardamom, a sprinkle of sweet cinnamon and a pinch of fiery cayenne for the perfect spicy-sweet flavor mixed into a ri ...
Coconut Flour Crepes

Coconut Flour Crepes

Sweet or savory? Whichever you prefer, these light, gluten-free and paleo-friendly crepes are the perfect accompaniment. Use them instead of tortillas for Mexican-inspired nibbles, or drizzle with dark chocolate and fill with fresh fruit. ...