Getting out of bed is much easier when a tasty breakfast is on the table! Forget flat, bland flapjacks. Pile your plate high with these moist, chewy pumpkin pancakes, stuffed with chopped nuts and coconut shreds for a naturally sweet and filling morning meal. They’re dairy free, gluten free and made with a homemade chia seed egg substitute, making them a vegan treat that anyone who rises and shines early can enjoy.
Being a vegan (or vegetarian) doesn’t mean you are condemned to boring breakfasts for the rest of your life. In fact, this Eggplant Bacon will have you beggin for more! Smoked paprika and tamari add a hint of flavor reminiscent of your carnivorous days, but without the guilt and all the healthy benefits of a plant based diet. Read more →
Get a super-start to your day by eating a super-food-packed breakfast, starring quinoa, chia, berries and hemp milk. The combination of smooth and nutty textures and sweet and tart flavors will make each bite an adventure!
Breakfast Quinoa with Hemp Milk Read more →
Some mornings are so busy, even boiling water will set you back. Rather than grabbing another granola bar for breakfast, enjoy that oatmeal you wish you’d had time to make. With this recipe, just open the fridge, grab and go! Prep is all done the night before—no cooking required. Filling and fiber-rich oats, protein-packed chia seeds and creamy Greek yogurt come together with tropical coconut and pineapple for a quick, nutritious and delicious morning meal.
2013 will go down in diet history as the year when we stopped counting calories and started counting carbohydrates. Low-carb diets reigned, thanks to celebrities such as Kim Kardashian publicizing her use of the Atkins diet for restoring her pre-baby body.
Simple. Satisfying. Healthy. Heavenly? With just 364 calories and 4 grams of fat, this light, layered breakfast is a dieter’s dream. Start the day with creaminess, crunch and a kick start from a cleverly mixed-in scoop of protein powder. Pre-make parfaits for easier mornings, drizzling on honey until just before serving.
New Year’s Eve traditionally is celebrated with cheers, kisses, champagne and – oh yes, resolutions to achieve goals such as shedding pounds. One way to achieve that desire to lose weight: Make attainable, measurable goals. Here are some suggestions, and we look forward to getting your feedback.
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