Tag Archives: breakfast

Heavenly Honey Protein Parfait

Heavenly Honey Protein Parfait

Simple. Satisfying. Healthy. Heavenly? With just 364 calories and 4 grams of fat, this light, layered breakfast is a dieter’s dream. Start the day with creaminess, crunch and a kick start from a cleverly mixed-in scoop of protein powder. Pre-ma ...
Resolving to Lose Weight This New Year?

Resolving to Lose Weight This New Year?

New Year’s Eve traditionally is celebrated with cheers, kisses, champagne and ““ oh yes, resolutions to achieve goals such as shedding pounds. One way to achieve that desire to lose weight: Make attainable, measurable goals. Here are some ...
Cinnamon Protein French Toast

Cinnamon Protein French Toast

In France, this tweaked-toast dish is referred to as pain perdu, or “lost bread.” No, it’s not a reference to early-morning scavenger hunts for a decent breakfast. French toast traditionally is made with day-old or slightly stale ( ...
Breakfast Ideas for the Time-Crunched

Breakfast Ideas for the Time-Crunched

Heigh ho, heigh ho, it’s off to work you go ““ with no time for breakfast. If that’s your tune each morning, it’s time to do something nice for your body and mind: Eat that first meal of the day before you leave the house. Eat ...
Gingerbread Man Pancakes

Gingerbread Man Pancakes

What better way to celebrate a merry Christmas morning than with these festive gingerbread pancakes? The warm, spicy aroma of gingerbread batter cooking in coconut oil on the skillet may actually lure your children away from the tree and into the kit ...
Peaches ‘n Cream Protein Pancakes

Peaches ‘n Cream Protein Pancakes

It’s a good morning when pancakes are piled high on your plate, but it’s a great morning when they’re not just yummy but good for you, too! Skip the boxed mix and make them from scratch with a few simple, healthy  ingredients, inclu ...
Banana-Flax Muffins

Banana-Flax Muffins

If you dread dry,  bland diet breakfast food (fiber cereal, anyone?), these moist muffins will make mornings happy again. With just 136 calories and  a single gram of fat, they’re a light, sweet start to the day or a deliciously guilt-free mid- ...