Tag Archives: breakfast

Power-Up Veggie Omelet

Power-Up Veggie Omelet

For a breakfast that squashes morning hunger and packs a potent protein punch, get crackin’ on this easy three-egg omelet. It’s loaded with fresh veggies, mozzarella cheese and 24 grams of pure protein from a top vegetarian source. ...
Spicy Peanut Butter Smoothie

Spicy Peanut Butter Smoothie

Before you spoon a hefty heap of regular peanut butter into your blender, take a look at how many fat grams you’re packing into that “healthy” smoothie. Two tablespoons will set you back nearly 16 grams””not to mention 200 ca ...
Raw Pumpkin-Cranberry Crumble

Raw Pumpkin-Cranberry Crumble

Going raw is a great way to make sure you’re getting the purest, most potent nutrients from the foods you eat.  But aside from munching on a piece of whole fruit or crunching on uncooked veggies, how can you add more raw foods to your day? This ...
Low-Cal Whole-Wheat Pancakes with Strawberry Jam

Low-Cal Whole-Wheat Pancakes with Strawberry Jam

What’s for breakfast? If you’re trying to lose weight, it may feel like you’re stuck eating the same bland, boring, low-calorie meal day after day. This morning, try something different! These protein-packed, homemade pancakes can b ...
Morning Mango Smoothie

Morning Mango Smoothie

Sick of strawberry? Bored by banana? Try a fruit with flair, not to mention notable nutritional benefits, with this naturally sweet, energizing smoothie. A symbol of love in India, and the inspiration behind that squiggly print we call paisley, mango ...
Organic Oatmeal Breakfast Bake

Organic Oatmeal Breakfast Bake

I’m all about streamlining the morning get-ready-for-school process. With three kids and a husband who all insist they are absolutely starving the second they get out of bed, I spend time searching for a breakfast  that would be easy to prepare ...