How often do you skip breakfast? Many people don’t make eating a nutritious morning meal a priority, even though they know they should. A healthy breakfast—ideally eaten within an hour of waking—helps fuel the body and mind, providing essential nutrients to start the day. It’s also important for maintaining weight, increasing concentration and productivity and supporting overall health.

If the reason you’re not eating breakfast is a hectic schedule, try waking up 15 minutes earlier. Or better yet, prepare your meal the night before. This recipe for Baked Banana Oatmeal with Walnuts and Raisins can be refrigerated or easily packed in resealable containers for breakfast on the go.

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