Tag Archives: breakfast

What to Eat on Meatless Mondays

What to Eat on Meatless Mondays

Several years ago, a group of public health schools  backed by the  Johns Hopkins Bloomberg School of Public Health Center created the Monday Campaigns, designed to kick-start the week with healthy behaviors. Among those behaviors: Making Monday a da ...
Cranberry & Coconut Buckwheat Porridge

Cranberry & Coconut Buckwheat Porridge

If a bowl of oatmeal is your go-to breakfast, you’ll enjoy this warm porridge made from buckwheat–a gluten-free, grain-like seed that has a nutty flavor and a soft, chewy texture when cooked. Like oatmeal, buckwheat is high in fiber and p ...
Cashew Butter Pancakes

Cashew Butter Pancakes

Plain pancakes are fine in a pinch, but if you want a breakfast bursting with flavor and good nutrition, add cashew butter to your batter! Gluten free and vegan, this recipe calls for almond meal instead of flour and hemp milk instead of dairy. Pan f ...
Coconut Corn Cakes

Coconut Corn Cakes

Saturday mornings wouldn’t be the same without pancakes! This weekend, skip the super-sweet syrup and serve these crispy, rich Coconut Corn Cakes with a side of your favorite nut butter. No milk or eggs are needed, and a scoop of protein powder ...
Homemade Vanilla-Coconut Granola

Homemade Vanilla-Coconut Granola

Granola makes a great cereal or healthy grab-and-go snack. Make your own and you can customize flavors and save money! This recipe yields about eight cups, and the cost is less than you’d spend on a package of the premade kind.   ...
Brown Rice & Berry Porridge

Brown Rice & Berry Porridge

If you’ve got some extra brown rice leftover from last night’s stir-fry dinner, today’s breakfast is going to be a breeze! Stir in a scoop of almond butter, some applesauce, a pinch of cinnamon and a few other simple ingredients for ...