Tag Archives: breakfast

Green Banana-Berry Smoothie

Green Banana-Berry Smoothie

The holiday season may be on its way out, but the color green is here to stay! Blend up a banana-berry smoothie, then toss in a handful of veggies, some chia seeds and a scoop of vegan protein powder for a revitalizing, nutrient-packed drink. ...
Cooking with Chia

Cooking with Chia

Once banished to novelty-shaped clay planters, chia seeds are making a comeback. But this time, they’re being used in the kitchen! Chia seeds make a great addition to your favorite recipes, especially since they’re packed with filling fib ...
An Easy Oatmeal Makeover

An Easy Oatmeal Makeover

Oatmeal is a filing and healthy breakfast that’s easy to prepare, but it can get boring when the same ingredients are used to make every bowl. Jazz up your next batch with two simple additions””one of which you probably already have on ha ...
Rise ‘n’ Shine Fruit Salad

Rise ‘n’ Shine Fruit Salad

Fruit salad may seem like a no-brainer, but coating sweet cherry chunks, crisp apple cubes and thinly sliced bananas with a light vanilla-agave glaze cleverly transforms a simple breakfast into a dessert-worthy indulgence. Spoon a scoop onto a gluten ...
Skip Breakfast? Bad Idea!

Skip Breakfast? Bad Idea!

Being busy is no excuse! Skipping breakfast only slows you down and sets you up for diet slip-ups the rest of the day. Watch this short video for some healthy morning meal ideas from fitness expert Jennifer Nicole Lee. ...
Baked Banana Oatmeal with Walnuts

Baked Banana Oatmeal with Walnuts

How often do you skip breakfast? Many people don’t make eating a nutritious morning meal a priority, even though they know they should. A healthy breakfast””ideally eaten within an hour of waking””helps fuel the body and mind, provi ...