Tag Archives: breakfast

Skip Breakfast? Bad Idea!

Skip Breakfast? Bad Idea!

Being busy is no excuse! Skipping breakfast only slows you down and sets you up for diet slip-ups the rest of the day. Watch this short video for some healthy morning meal ideas from fitness expert Jennifer Nicole Lee. ...
Baked Banana Oatmeal with Walnuts

Baked Banana Oatmeal with Walnuts

How often do you skip breakfast? Many people don’t make eating a nutritious morning meal a priority, even though they know they should. A healthy breakfast””ideally eaten within an hour of waking””helps fuel the body and mind, provi ...
Power Trip Polenta

Power Trip Polenta

Remember Flo from the TV show “Alice?” She was (in)famous for the line, “Kiss my grits.” Well, you will want to kiss these grits, and after you eat ‘em, you’ll feel an extra burst of energy and spunk just like Fl ...
Raw or “Real” Pancakes?

Raw or “Real” Pancakes?

Quote of the day: “Apparently, gluten-free products are selling like hot cakes; well, hot cakes without wheat.” -NY Daily News A reader sent the following question: “Thank you for the great blog! I’m curious. Do you make real ...