Tag Archives: brown rice

Eating to Beat the “Blahs”

Eating to Beat the “Blahs”

You know how it goes—sometimes you’re the bug, and sometimes you’re the windshield. Well, it’s been a buggy summer for me so far. I’ve had a hard time getting out of bed, committing myself to exercise, willing myself to toss a salad instead of having ...
Vegetarian Cashew Fried Rice

Vegetarian Cashew Fried Rice

Brown rice is a staple in our cupboard. Because it contains the side hulls and bran, it’s higher in fiber, provides multiple vitamins and minerals and is easier for your body to process than white rice. It also is lower on the glycemic index. A ...
Vegan Praline Pudding

Vegan Praline Pudding

Did you grow up in a home where pudding was ranked as the ultimate comfort food? Creamy and sweet, it was always perfect when you craved something soothing. Today, all that sugar and dairy may leave your body more aggravated than calm—but that doesn’ ...
Spicy Veggie Fried Rice

Spicy Veggie Fried Rice

Little white cartons are cute, but takeout can be costly””and the food’s never as tasty as when it’s homemade. Stir up an Asian creation of your own with healthier ingredients, better flavor and a swift kick of spice (if that’ ...
Quinoa & Wild Rice Pilaf

Quinoa & Wild Rice Pilaf

New to quinoa? This easy-to-make pilaf combines everyone’s favorite fluffy, nutty-tasting grain with a combination of wild, brown and black rice and flavorful veggies including artichoke hearts, sundried tomatoes and kale. Serve a scoop with yo ...
Brown Rice & Berry Porridge

Brown Rice & Berry Porridge

If you’ve got some extra brown rice leftover from last night’s stir-fry dinner, today’s breakfast is going to be a breeze! Stir in a scoop of almond butter, some applesauce, a pinch of cinnamon and a few other simple ingredients for ...