Tag Archives: BSN

How to Choose the Right Sports Nutrition Supplements

How to Choose the Right Sports Nutrition Supplements

With all the sports nutrition supplements out there, how do you know which ones are right for you? Start by taking a good look at your fitness goals, says fitness expert Jennifer Nicole Lee. Find out which BSN formulas she recommends to help you powe ...
Eat More, Weigh Less?

Eat More, Weigh Less?

What you eat is important””but how often and how much matter, too. To keep your metabolism revved up, fitness expert Jennifer Nicole Lee recommends ditching traditional “big” breakfasts, lunches and dinners and instead aiming for s ...
Why You Should Keep a Food Journal

Why You Should Keep a Food Journal

You might think twice about sneaking that slice of cake if you know you’ll have to confess your splurge in writing later! Besides showcasing slip-ups, a food journal can be a helpful tool for learning more about your eating patterns””and ...
Make “Being Healthy” Fun!

Make “Being Healthy” Fun!

Don’t let dessert-free days and tedious treadmill workouts get you down. Being healthy doesn’t have to be boring! In this exclusive Vitacost Tip of the Day video, fitness model and motivational speaker Jennifer Nicole Lee shares the secre ...
Skip Breakfast? Bad Idea!

Skip Breakfast? Bad Idea!

Being busy is no excuse! Skipping breakfast only slows you down and sets you up for diet slip-ups the rest of the day. Watch this short video for some healthy morning meal ideas from fitness expert Jennifer Nicole Lee. ...
Want Sexy, Shapely Muscles? Don’t Skimp on Protein

Want Sexy, Shapely Muscles? Don’t Skimp on Protein

You work out. You try to eat right. But that hot bod you’re trying to sculpt? It won’t come easy unless you’re getting enough protein. In this video, international fitness model Jennifer Nicole Lee suggests a simple way to up your i ...
Fitness Never Tasted So Good

Fitness Never Tasted So Good

Fuel your strength and delight your taste buds by choosing supplements that go down easy. International fitness model, author and motivational speaker Jennifer Nicole Lee talks about her favorite sports nutrition in this quick, informative video. ...