Tag Archives: buckwheat

Healthy Brunch Recipe: Mini Buckwheat Blini

Healthy Brunch Recipe: Mini Buckwheat Blini

Not as fat as flapjacks, not as thin as crepes, blinis – also called blintzes – are a type of Russian pancake you’ll find on brunch tables and hor d’oeuvres trays around the world. Sturdy and tiny, these crowd pleasers can be picked up an ...
Spicy Peanut Butter Smoothie

Spicy Peanut Butter Smoothie

Before you spoon a hefty heap of regular peanut butter into your blender, take a look at how many fat grams you’re packing into that “healthy” smoothie. Two tablespoons will set you back nearly 16 grams””not to mention 200 ca ...
Cranberry & Coconut Buckwheat Porridge

Cranberry & Coconut Buckwheat Porridge

If a bowl of oatmeal is your go-to breakfast, you’ll enjoy this warm porridge made from buckwheat–a gluten-free, grain-like seed that has a nutty flavor and a soft, chewy texture when cooked. Like oatmeal, buckwheat is high in fiber and p ...