Coconut flakes make a great snowy topping for holiday cupcakes. They’re also good for adding tropical taste to your favorite baked goods. But did you know that if you blend them long enough, those stringy little strands transform into something creamy, smooth and spreadable? Coconut butter doesn’t have to come from a jar! Follow this recipe to make your own, then turn it into a decadent candy bark studded with cranberries and cacao.
Tagged: Cacao Nibs
Birds are singing, the sun is shining—oh wait. That’s not the scene outside your window, just yet. If cool winds are still whipping in your corner of the world, cozy up to a cup of Sippy Chippy Cocoa, made with almond milk, cacao nibs, coconut oil, vanilla and a pinch of spicy chipotle powder (to chase away unseasonal shivers, of course!).
Fresh vegetables and fruits, wild fish and game make up the bulk of any Paleoista’s kitchen. In addition, there are some Paleo-friendly staples that come in handy when stocking the pantry in order to do the twice-weekly food prep, which is such an important part of implementing the Paleo lifestyle.
Who doesn’t love chocolate? But can it be part of the Paleo diet? The answer is yes! Remember, though, that we’re talking about the real deal, not an ultra-processed, adulterated version of something that used to be healthy in its original form.
Ice cream off limits? Try this cool peppermint-chocolate smoothie instead. The perfect blend of good-for-you almond milk, raw cacao “chocolate” and a dash of natural mint flavoring, it satisfies cravings—without all the sugar and dairy!
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