Tag Archives: calcium

5 Must-Have Supplements for Moms

5 Must-Have Supplements for Moms

Staying healthy as a mom can be a challenge. Your body’s needs are different now than they were before you had kids, and let’s be honest, sometimes your meals consist of whatever your kids didn’t finish for lunch. Are you sure you’re getting all the ...
Moo-ving on from Milk

Moo-ving on from Milk

I’m a woman getting to be around the age where I care about my bones. The irony?   Lactose intolerance appears to be another milestone that comes with this age! It’s not so bad that I can never have dairy, but let’s just say that if ...
Get Lifting, Ladies!

Get Lifting, Ladies!

If you’ve shied away from strength training because you think it’s going to blow up your arms, making you look like a cartoon-character bodybuilder, you’re not alone. Many women avoid using weights because they don’t want to g ...