Tag Archives: calipers

4 Ways to Measure Your Body Fat

4 Ways to Measure Your Body Fat

Like dental checkups, vacuuming under the couch or grocery trips after a day at the office, measuring body fat is something many of us dread and dodge. But with that new bathing suit hanging in the closet and beach days being added to the calendar, k ...
Body Measurements: What You Need to Know

Body Measurements: What You Need to Know

Whether you’re trying to maintain your weight or lose a few extra pounds, there are several body measurement tools that can help you achieve your health and physique goals. These tools are also helpful for tracking change and progress, making i ...