Tag Archives: canned

How (and Why) to Reduce Sodium in Your Diet

How (and Why) to Reduce Sodium in Your Diet

Most Americans are aware that too much sodium can be a bad thing. It causes the body to hold excess fluid, which places a greater burden on the heart and causes blood pressure to rise. But many people may not realize that the salt shaker on their tab ...
Small-Batch Canning for Beginners

Small-Batch Canning for Beginners

With summer coming to a close and fall just around the corner, the abundance of fruits and vegetables can be overwhelming. I start to panic a little when I think of saying goodbye to some of my favorite foods until next year! Of course, there’s ...