Tag Archives: carbs

Zero-Calorie Pasta? Yes, Please!

Zero-Calorie Pasta? Yes, Please!

I have a wedding dress to fit into—I want to be happy with my weight. But wedding stress, on the other hand, makes me want to eat noodles. Oodles of them, in fact. You’d think I’d be out of luck (or looking for a larger dress size), but I recently di ...
3 Biggest Diet Mistakes That Women Make

3 Biggest Diet Mistakes That Women Make

Swim suit season is in full swing – are you still avoiding the pool or beach because you don’t like what you see in the mirror? Maybe you’ve been eating healthy and exercising, but the pounds just aren’t coming off. Before you spend the entire summer ...
What are Macronutrients?

What are Macronutrients?

Anytime I scroll through my Instagram feed, I see someone mention “macros.” Their food is perfectly portioned on a plate, or they’ve snapped the ubiquitous selfie with a Quest bar and #macros, #onaquest #eatclean. Though this may seem like some weird ...
Attack of the Craving Killers!

Attack of the Craving Killers!

Some people crave salty foods, while others have a sweet tooth. Me? I kind of have both. Just whisper the words “salted caramel” and I’ll start drooling. Eating clean and regular exercise tames the intensity of these cravings…there was a time, before ...