Tag Archives: carbs

How to Eat for Lean Muscle Gain

How to Eat for Lean Muscle Gain

Gaining muscle without gaining excess fat can be challenging, but it’s achievable with the right nutrition strategy. Beginners can experience significant improvements in muscle growth and fat loss simultaneously as their bodies adapt to new exe ...
Carbs: Friend or Foe?

Carbs: Friend or Foe?

I’m often asked about my diet. And one of the most common questions I get is, “Do you eat carbs?” The answer is a resounding, “Yes!” And I’m happy to explain why. ...
Good Carbs vs. Bad Carbs: Choose Wisely!

Good Carbs vs. Bad Carbs: Choose Wisely!

Despite their bad rep, carbohydrates are an important part of a healthy diet. You just have to be careful about which type you choose. Learn how to steer clear of bad carbs and fuel up with the healthy kind with this helpful, easy-to-remember tip fro ...
Curb Those Nighttime Cravings

Curb Those Nighttime Cravings

Got the midnight munchies? In her latest video, international fitness model, author and motivational speaker Jennifer Nicole Lee explains why it’s important to taper off your calories and carbs at night. She also offers a healthy suggestion for ...
Energy Tips to Beat the Workout Slump

Energy Tips to Beat the Workout Slump

Do you ever feel so drained after a long day, you don’t have a shred of energy left to drag yourself to the gym?   You’re not alone. Even I sometimes feel like heading straight for the couch, but when you have goals to reach, skipping the ...
Do mommies not eat pizza?

Do mommies not eat pizza?

There’s this odd dance that always seems to take place at the birthday parties my kids are invited to: -Ample pizza is ordered, enough for all of the invited children, their parents, and possibly a small village combined. -The children eat the ...