Tag Archives: carbs

3 Biggest Diet Mistakes That Women Make

3 Biggest Diet Mistakes That Women Make

Swim suit season is in full swing – are you still avoiding the pool or beach because you don’t like what you see in the mirror? Maybe you’ve been eating healthy and exercising, but the pounds just aren’t coming off. Before you spend the entire summer ...
Carb Cycling: Which Foods are Best for Each Phase?

Carb Cycling: Which Foods are Best for Each Phase?

If you’ve tried low-carb diets or low-fat diets and want a different approach, you might want to consider the concept known as carb cycling. It involves alternating high-carb days with low-carb diet cycles. The approach is designed to eliminate ...
What are Macronutrients?

What are Macronutrients?

Anytime I scroll through my Instagram feed, I see someone mention “macros.” Their food is perfectly portioned on a plate, or they’ve snapped the ubiquitous selfie with a Quest bar and #macros, #onaquest #eatclean. Though this may seem like some weird ...
Attack of the Craving Killers!

Attack of the Craving Killers!

Some people crave salty foods, while others have a sweet tooth. Me? I kind of have both. Just whisper the words “salted caramel” and I’ll start drooling. Eating clean and regular exercise tames the intensity of these cravings…there was a time, before ...
How to Eat for Lean Muscle Gain

How to Eat for Lean Muscle Gain

Gaining muscle without gaining excess fat can be challenging, but it’s achievable with the right nutrition strategy. Beginners can experience significant improvements in muscle growth and fat loss simultaneously as their bodies adapt to new exe ...