Tag Archives: cardio

3 Tips for Taming Stubborn Belly Fat

3 Tips for Taming Stubborn Belly Fat

Crop tops, bathing suits, sundresses and…belly fat? Something does not belong here! Extra padding around your mid-section isn’t pleasant any time of year, but it’s particularly bothersome come summer, when you want to feel and look your best in light ...
3 HIIT Workouts to Beat Cardio Boredom

3 HIIT Workouts to Beat Cardio Boredom

Cardio…boring? Yeah, it can be. But you know it’s an essential part of your weight training program, for a number of reasons. Cardio combats fat and keeps those numbers on the scale where you want them to be. It increases endurance, gives you energy, ...
Are You Breathing Properly During Exercise?

Are You Breathing Properly During Exercise?

You may be counting down the minutes remaining in your two-mile run or the speed at which you’re curling that dumbbell, but I bet the last thing on your mind when you’re working out is whether you’re breathing properly. Big mistake. If you’re not pay ...
4 Ways to Love Your Heart This February

4 Ways to Love Your Heart This February

Did you know that a healthy heart typically pumps oxygen-rich blood to every part of the body 100,000 times a day? And that the heart has its own electrical system to control your heartbeat? February is American Heart Month, and while you should care ...
5 Bad Workout Habits You Need to Drop NOW

5 Bad Workout Habits You Need to Drop NOW

It’s like brushing your teeth, or cleaning  the kitchen countertops. When you do something over and over again, you get comfortable with the routine. The job gets done. But are you really doing it right? The same applies to regular workouts. Yo ...