Tag Archives: cardio exercise

6 Must-Haves for a Healthy Beach Bag

6 Must-Haves for a Healthy Beach Bag

What’s your vacation destination this summer? Most likely you’ll be hitting the sea shore at some point. And as much as we all love a luxurious beach resort, high-calorie cocktails and tiki bar snacks can quickly derail your fitness train ...
You’re Never Too Old to Be Fit!

You’re Never Too Old to Be Fit!

If you think you’re too old to be fit, think again. For women (and men) in their sixties and beyond, fitness has a specific role. It’s not just about looking good — though, you definitely will if you stick with a routine! ...