Now that winter is well underway, there are days when harsh weather (or an annoying cold, or sick kids or a hectic new-year schedule) will keep you from making it to the gym. But that doesn’t mean your workout plans have to be scrapped. There are many things you can do right at home to stay active and stick with your exercise routine.
“Abs are made in the kitchen.” This is one of my favorite quotes, because it emphasizes how important proper nutrition and supplementation are to achieving that firm and toned body. But not only is it important to eat right but to eat at the right times. To simplify things, I’ve broken down the when and why of nutrition for optimum fat burning. Read more →
How many calories should you consume daily? Are you trying to lose weight, gain weight or just maintain your current weight? Depending on your answer there’s a formula to help you figure out the right number.
When trying to lose weight, many women will cut calories drastically, which isn’t the answer. They end up starving themselves, thinking less food will equal pounds dropped. The numbers on the scale might go down at first, but then they stop. Read more →
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