Tag Archives: cardiovascular

8 Smart Tips to Live a Heart-Healthy Life

8 Smart Tips to Live a Heart-Healthy Life

Your heart pumps blood to the rest of your body day in and day out. This goes on all of the time, without you having to think about a single heartbeat. It’s an amazing process! You’re probably already aware that what you eat and lifestyle ...
3 Easy Diet Changes to Improve Cholesterol

3 Easy Diet Changes to Improve Cholesterol

You want to enjoy a long, healthy life, and you know that eating right can help you achieve that goal. One key aspect of health: Monitoring your cholesterol. And that’s where eating right can help. The American Heart Association (AHA) emphasize ...