When you bite into a juicy slice of tomato, you’re getting more than a mouthful of flavor – you’re also getting a very important nutrient known as lycopene.
Find out what it is, what it can do for you, and why men should consume more of it:
From the fattening egg nog and endless piles of treats to stressful family gatherings and strenuous outdoor chores — there are plenty of reasons why the holiday season can be tough on your ticker.
How can you be kind to your heart this holiday season? Here are a few tips to live by:
