Tag Archives: carotenoids

Go Orange for Good Health

Go Orange for Good Health

It’s the color of the month and a hue that’s known to support good health. Are you eating enough orange foods? The benefits of these brightly colored plant products – think pumpkin, squash, sweet potatoes and carrots – stem from a family of natural c ...
The Power of Red Foods

The Power of Red Foods

When it comes to monitoring health, many people associate the color red with alarm–a warning sign from the body that’s something’s amiss. But when it comes to healthy eating, red can be an outstanding choice! The pigments that give ...