Tag Archives: cayenne

Oven-Baked Crispy Asparagus Spears

Oven-Baked Crispy Asparagus Spears

There’s nothing like a crunchy, breaded coating to instantly up the appeal of any boring veggie. But with that tasty layer often comes a quick dip in a deep fryer—instantly negating any benefits those healthy greens had to offer. Skip the oil and sup ...
Spicy Avocado-Horseradish Spread

Spicy Avocado-Horseradish Spread

If you’re in the mood for mild, move on. This recipe is for the more adventurous sandwich maker, craving a kicked-up spread to slather on in place of boring butter or bland mayonnaise. It starts subdued, with a creamy mashed avocado and a splash of f ...
Top 6 Herbs for a Healthy Heart

Top 6 Herbs for a Healthy Heart

For centuries, herbs have been used to promote overall health.  Below is a list of  herbs that  may help promote cardiovascular and circulatory health: ...
Paleo Southwestern Style Chicken Soup

Paleo Southwestern Style Chicken Soup

After the holidays, I’m ready for some new flavors after staying quite true to the traditional holiday themes for all the Paleo events I’ve hosted between Thanksgiving and Christmas.  Add to that the fact that in the height of cold season ...