Tag Archives: chia recipes

Homemade Chia Flour

Homemade Chia Flour

The versatility of chia seeds is one of the reasons they’re so adored. Scoop them into smoothies, sprinkle ‘em on salads, stir them to just about anything for an instant omega-3 and protein boost. But there’s a way to enjoy these tiny treasures of nu ...
The Cocoa Pudding Cure

The Cocoa Pudding Cure

There are some days I can happily subsist on lean protein, raw nuts and fresh produce. And then there are other days that are my must.eat.chocolate.NOW days. Take yesterday: it was a long day at work, was late to hot yoga and then I got into the dumb ...
Athletes Choose Chia, Too

Athletes Choose Chia, Too

Q: I have heard a lot of great things about chia seeds, but how can I incorporate them into my diet? Brandon Marsh answers A: I like to think of myself as a bit of a “foodie,” because I enjoy spending time in the kitchen, experimenting wi ...