Tag Archives: chia seeds

Carrot Cake Oatmeal Infused With Cinnamon Tea

Carrot Cake Oatmeal Infused With Cinnamon Tea

Toppings are typically the switchout when you want to shake up an ordinary oatmeal breakfast—sprinkle on cinnamon, cover with coconut, toss in chunks of chopped fresh fruit. But with this recipe, creativity comes in at the stovetop stage. Rather than ...
Non-GMO Recipe: Iced Matcha-Chia Latte

Non-GMO Recipe: Iced Matcha-Chia Latte

The secret to this luscious latte isn’t loads of milk—or a strong shot of espresso. In fact, dairy and coffee play no part at all in this irresistibly chilly sip, whipped up with brightly colored matcha green tea powder and unsweetened almond milk. T ...
3-Ingredient Homemade Blueberry Jam

3-Ingredient Homemade Blueberry Jam

Better bagels, tastier toast—a swipe of jam brings joy no matter what it tops. But the sugary, syrupy kind from the supermarket comes with a hint of guilt that should never hinder your efforts to eat more fruit. With this recipe, you get the wholesom ...
Coconut Water & Mango Green Smoothie

Coconut Water & Mango Green Smoothie

A tropical escape may not be in your summer plans, but that doesn’t mean you can’t take a tropical break. Chill out with an island-style smoothie, blended with pure, nutrient-packed coconut water instead of the usual almond or rice milk. Chunks of fr ...
4 Ways to Enjoy KIND Granola Clusters

4 Ways to Enjoy KIND Granola Clusters

KIND’s Healthy Grains Clusters are packed with amazing nutrients, like plant-based omega-3s and hunger-taming dietary fiber. But not only has KIND mastered the art of offering healthy food with ingredients you can pronounce, they’ve somehow made it a ...
Homemade Chia Flour

Homemade Chia Flour

The versatility of chia seeds is one of the reasons they’re so adored. Scoop them into smoothies, sprinkle ‘em on salads, stir them to just about anything for an instant omega-3 and protein boost. But there’s a way to enjoy these tiny treasures of nu ...
Fill Up on Chia Seeds

Fill Up on Chia Seeds

Q: What are chia seeds? A: You’ve probably heard about chia from daytime health shows or on the web. It has been promoted as a diet aid, but there are many reasons to incorporate chia seeds into your diet. Chia (Salvia hispanica) is a species of flow ...