Tag Archives: chia seeds

3-Ingredient Homemade Blueberry Jam

3-Ingredient Homemade Blueberry Jam

Better bagels, tastier toast—a swipe of jam brings joy no matter what it tops. But the sugary, syrupy kind from the supermarket comes with a hint of guilt that should never hinder your efforts to eat more fruit. With this recipe, you get the wholesom ...
Coconut Water & Mango Green Smoothie

Coconut Water & Mango Green Smoothie

A tropical escape may not be in your summer plans, but that doesn’t mean you can’t take a tropical break. Chill out with an island-style smoothie, blended with pure, nutrient-packed coconut water instead of the usual almond or rice milk. Chunks of fr ...
4 Ways to Enjoy KIND Granola Clusters

4 Ways to Enjoy KIND Granola Clusters

KIND’s Healthy Grains Clusters are packed with amazing nutrients, like plant-based omega-3s and hunger-taming dietary fiber. But not only has KIND mastered the art of offering healthy food with ingredients you can pronounce, they’ve somehow made it a ...
Homemade Chia Flour

Homemade Chia Flour

The versatility of chia seeds is one of the reasons they’re so adored. Scoop them into smoothies, sprinkle ‘em on salads, stir them to just about anything for an instant omega-3 and protein boost. But there’s a way to enjoy these tiny treasures of nu ...
Fill Up on Chia Seeds

Fill Up on Chia Seeds

Q: What are chia seeds? A: You’ve probably heard about chia from daytime health shows or on the web. It has been promoted as a diet aid, but there are many reasons to incorporate chia seeds into your diet. Chia (Salvia hispanica) is a species of flow ...
The Cocoa Pudding Cure

The Cocoa Pudding Cure

There are some days I can happily subsist on lean protein, raw nuts and fresh produce. And then there are other days that are my must.eat.chocolate.NOW days. Take yesterday: it was a long day at work, was late to hot yoga and then I got into the dumb ...
Easy Lemon-Blueberry Overnight Oats

Easy Lemon-Blueberry Overnight Oats

Fixing a wholesome, nutritious breakfast can be a chore when you’re already scrambling to get out the door in the morning. That’s why overnight oats are a busy person’s best friend. Everything is assembled the night before, so all you have to do is g ...